A breathwork group for expanding your comfort with expressing yourself, sharing your needs and desires, sharing your creative expressions; and, for clearing discomfort and fear around being seen, around habits of saying only what you think people want or are able to hear from you, of swallowing words or holding in truth. A breathwork group for if it’s time to (maybe stop hiding or holding back and finally) express whatever is real and true from your heart.
Price: Sliding Scale $11, $22, $33
This workshop is offered on a sliding scale from $11-33. Please choose the price that feels right for you.
Registration closes 1 hour before the gathering begins
Upon registering, you will receive an email with setup and preparation instructions.
A reminder email with the Zoom link to join the group will be emailed to you 1 hour before the gathering begins.
After the group, aftercare info, as well as the audio and video recordings, will be shared with everyone who signs up. Recordings will be viewable for 1 month.
This is an opportunity to experience breathwork in a group setting, but within the privacy and safety of your own space. When we do this practice together in a group, the shared energy tends to amplify the experience, and if we are somewhere we feel comfortable, it can be much easier to fully release into the process and all that may arise.
If you’re new to breathwork, you can learn more here, though no description quite captures the experience of trying it out and seeing what happens. No previous breathwork experience is necessary, and live attendance is optional, as the recording will be shared afterward.
If you have questions, you are welcome to reach out to hello@alignnewyork.com