Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body, move stuck energy and emotions, and open your heart.
This meeting of Align Breathwork is an opportunity to start your beach weekend right by strongly connecting inward and releasing whatever has been weighing you down, so you leave feeling deeply refreshed and at ease. Breathwork groups are beautiful celebrations, so come prepared to laugh, cry, feel, shed some emotional energy, and, mostly, be more yourself than ever before.
Please wear clothes that are comfortable for you to lie down in. Bring an eye pillow or cover if you like.