Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body and vitality, open up space for stagnant old energy and emotions to flow freely, and expand your heart. Most (more like, all) of us are carrying around pain, fear, trauma, and outdated beliefs about ourselves and the world around us, which all live tucked away in our cells. Breathwork is a simple tool that supports us in finally shedding those heavy weights.
We're going to use this time to breathe into, cultivate, feel, and expand gratitude. Consider this your post-summer check in to get grounded back in your higher self, reconnect with love and appreciation, and feel in your body the healing that gratitude brings to every aspect of your life.
Please wear clothes that are comfortable for you to lie down in. Bring an eye pillow or cover if you like.