Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body and vitality, open up space for stagnant old energy and emotions to flow freely, and expand your heart. Most (more like, all) of us are carrying around pain, fear, trauma, and outdated beliefs about ourselves and the world around us, which all live tucked away in our cells. Breathwork is a simple tool that supports us in finally shedding those heavy weights.
This group will put love front and center. We're going to use this time to breathe into, cultivate, and expand our connection to love in all its forms, but mostly, the deep well of love and support that we are able to hold for ourselves. If you're ready to connect more into the flow of love, whether in the form of other people -- a partner, closer friendships, more community -- or the innate knowing that you are enough and all is well, then this is the heart-expanding group is for you.
Please wear clothes that are comfortable for you to lie down in. Bring an eye pillow or cover if you like.