Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body and vitality, open up space for stagnant old energy and emotions to flow freely, and expand your heart. Most (more like, all) of us are carrying around pain, fear, trauma, and outdated beliefs about ourselves and the world around us, which all live tucked away in our cells. Breathwork is a simple tool that supports us in finally shedding those heavy weights.
We're going to use this time to breathe into, cultivate, and expand trust in all its forms. Trust in ourselves, trust in our bodies and health, trust in love, and trust in life. Consider this your spring check in to get grounded back into your true self, reconnect with love and appreciation, and feel what it's like to trust life just a little bit more!
Please wear clothes that are comfortable for you to lie down in. Bring an eye pillow or cover if you like.