How are you at pressing pause on all the doing, and instead opening up to receiving? Is it possible to drop the constant outward activity of making things happen, and instead breathe into a quiet, graceful, welcoming receptivity for the new year?
Winter is when the seeds for the year ahead are lying dormant, gathering energy and momentum slowly, quietly. In this group, we're getting clear on what it's time for us to learn through the teachings of winter -- how slowing down, pausing, and going inward can open the way for more ease and flow in our lives.
Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body and vitality, open up space for stagnant old energy and emotions to flow freely, and expand your heart. Most (more like, all) of us are carrying around pain, fear, trauma, and outdated beliefs about ourselves and the world around us, which all live tucked away in our cells. Breathwork is a simple tool that supports us in finally shedding those heavy weights.
Please wear clothes that are comfortable for you to lie down in. Bring an eye pillow or cover if you like.