Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body and vitality, open up space for stagnant old energy and emotions to flow freely, and expand your heart. Most (more like, all) of us are carrying around pain, fear, trauma, and outdated beliefs about ourselves and the world around us, which all live tucked away in our cells. Breathwork is a simple tool that supports us in finally shedding those heavy weights.
In this group, we’re going to use the expansive energy of the heat and summer to support us in expanding our idea of what’s possible for us in life. If you’ve been feeling like it’s time to ask for more, show up and dream in a bigger way for yourself and your community, let’s get together and breathe open space for more. Breathwork groups are beautiful celebrations, so come prepared to laugh, cry, feel, shed some emotional energy, and, mostly, be more yourself than ever before.
Please wear clothes that are comfortable for you to lie down in. Bring an eye pillow or cover if you like, and a notebook and pen.