Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body, move stuck energy and emotions, and open your heart.
This meeting of Align Breathwork is an opportunity to pause / clear / reset and set some fresh new intentions post-new moon eclipse. Whether or not astrology is your thing, use this late summer moment to check in with yourself, acknowledge any challenges or joys that have been coming up, and make some course corrections if necessary. Maybe you need a moment to thank yourself for all the incredibly hard work that you've been doing, or perhaps it's time to re-commit to yourself and your dreams by focusing on the small everyday steps that will carry you to them. Either way, let's get together and breathe ourselves into the next phase. Breathwork groups are beautiful celebrations, so come prepared to laugh, cry, feel, shed some emotional energy, and, mostly, be more yourself than ever before.
Please wear clothes that are comfortable for you to lie down in. Bring an eye pillow or cover if you like, and a notebook and pen.
*Full address and building access instructions will be emailed to you before the event.*
$40, advance registration required thank you!