Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body, open up space for stuck energy and emotions to flow freely, and expand your heart.
Winter is when the seeds for the year ahead are lying dormant, slowly gathering energy and momentum under the radar. In this group, we're getting clear on what it's time for us to learn through the teachings of winter. How slowing down, pausing, and going inward can open the way for more ease and flow in our lives. Can you drop the constant doing, the outward activity of "making things happen," and instead breathe into a quiet, graceful, welcoming receptivity for the new year?
Please wear clothes that are comfortable for you to lie down in, and bring an eye pillow or cover if you like.
$35, advance registration required thank you!