Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body and vitality, open up space for stagnant old energy and emotions to flow freely, and expand your heart. Most (more like, all) of us are carrying around pain, fear, trauma, and outdated beliefs about ourselves and the world around us, which all live tucked away in our cells. Breathwork is a simple tool that supports us in finally shedding those heavy weights.
We tend to think of spring as the natural time for cleansing and renewal, but autumn is just as powerful for encouraging release of all that we have outgrown and no longer need. In this group, we will open up a space to allow the release of habits and beliefs that we have outgrown, that we don’t need to carry with us into the deep meditation and hibernation of winter. Using the breath to open the way for cleansing and releasing, we will get crystal clear about what’s really important to keep, and what’s ready to go. Breathwork groups are mutually supportive celebrations, so come prepared to laugh, cry, feel, connect, witness and be witnessed, shed some emotional energy, and, mostly, be more yourself than ever before.
Please wear clothes that are comfortable for you to lie down in. Bring an eye pillow or cover if you like, and a notebook and pen.