Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body, move stuck energy and emotions, and open your heart.
We're going to use this time to breathe into, cultivate, and expand gratitude. The holiday season can leave us busy, ungrounded, and even disconnected from the things that actually matter. Consider this your new year check in to get grounded back in your higher self, reconnect with love and appreciation, and feel the healing that gratitude brings to every aspect of your life! Also, let's have fun ;)
Please wear clothes that are comfortable for you to lie down in, and bring an eye pillow or cover if you like.
Full address and building access instructions will be emailed to you before the event.
$30, advance registration required thank you!