Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body, move stuck energy and emotions, and open your heart.
In Chinese 5 phase theory, September is ruled by the earth phase. The earth phase is all about the center -- bringing your energy into that deep quiet pause of groundedness and full alignment. Other earth qualities including mothering, nourishment, fruition, integration, and integrity; when earth is out of balance, it shows up as worry, obsessive thinking, challenges with nourishing ourselves, challenges with holding appropriate boundaries, and over- or under-serving ourselves and others. If any of these qualities feel out of alignment for you, join this powerful group healing session and come back to your center using the breath!
Please wear clothes that are comfortable for you to lie down in, and bring an eye pillow or cover if you like.
$35 in advance / $45 day of