If you're reading this description, you've likely given a lot of love and energy to investigating and uncovering who you really are, learning what you inherited from your family and their habits and beliefs along the way. The holidays, whether or not "going home" is part of your plans, can often open up some old wounds, perhaps family wounds, that are ready to be healed anew, and provide a beautiful opening into even more self-love and self-healing.
At this breathwork group, we will draw upon the strength and intention of our group to feel into the places within us that may need some extra support and nurturing as we head into the holidays. Using the breath to center and ground, we will get crystal clear about the fact that we have all the resources we need to show up for ourselves and others with love and compassion, no matter what.
Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body, open up space for stuck energy and emotions to flow freely, and expand your heart.
$35, advance registration required thank you!