If it's time to forgive, this group is for you. (Probably also for you if the idea of forgiving makes you want to run fast in the other direction.) Is there something that's been weighing on your heart, quietly using up your energy? Are there one or two sticky situations where someone didn't do right by you, or you didn't do right by someone, that you've been wanting to move through but just haven't known how? In this group, we're going to let our breath do the heavy lifting of opening up space to let go and forgive, and allow ourselves a little more peace.
Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body and vitality, open up space for stagnant old energy and emotions to flow freely, and expand your heart. Most (more like, all) of us are carrying around pain, fear, trauma, and outdated beliefs about ourselves and the world around us, which all live tucked away in our cells. Breathwork is a simple tool that supports us in finally shedding those heavy weights.
Please wear clothes that are comfortable for you to lie down in. Bring an eye pillow or cover if you like.