I've been thinking about all the things that tend to fall out of balance in the summer, and how you can help yourself by using seasonal foods, drinks, and lifestyle choices. We can get all kinds of summer problems, usually from too much heat throwing off our systems and causing our health conditions to flare up. We can also suffer from not enough Fire.
Read on for some empowering, DIY info on foods that address whatever may be out of balance in your own personal Fire, and, remember, it doesn't have to ben endlessly complicated : food can really be enough!
What if your heart doesn’t need to be healed, because it’s already whole? How does it feel, knowing that, at your core, there’s nothing broken, nothing that needs fixing? It’s just your pericardium that needs a little support, so that it can allow your heart to express its perfection.
The pericardium is the one reading the room, evaluating what’s safe for us, how much openness, if any, is appropriate in any given situation. The pericardium, not the heart, yanks up the drawbridge when it feels threatened or unsure about another person. The pericardium absorbs all the pain from physical and emotional stress, so that none of it reaches the heart, and in the process, forms our own particular patterns of shielding and armoring. Our pericardium does everything it can to protect us from feeling our pain.
But if this is the case, what do we do when the gatekeeper is impaired?