Fatigue is one of the most common concerns that inspires people to explore acupuncture and herbs. “I am exhausted all the time,” they tell me. “I think I’m doing a lot right, and I just feel like I should feel more energized.” What could be going on there?
It’s time to stop guessing and start testing for these 5 potential underlying issues.
Why adaptogens are a missing puzzle piece for doulas, midwives, nurses, students, parents, shift workers, and any fatigued / brain fogged / overworked professional / superhero / athlete / New Yorker / human.
Learn how to support your body's stress response and heal from burn out in between acupuncture appointments with adaptogenic herbs!
I believe in living a lifestyle that preserves and enhances my health, and prevents imbalance and disease from arising -- to the best of my ability, with the constitution I have inherited, as a modern person living in an urban environment. But how can I tell if my choices are really supporting my best possible health?