Fatigue is one of the most common concerns that inspires people to explore acupuncture and herbs. “I am exhausted all the time,” they tell me. “I think I’m doing a lot right, and I just feel like I should feel more energized.” What could be going on there?
It’s time to stop guessing and start testing for these 5 potential underlying issues.
Why adaptogens are a missing puzzle piece for doulas, midwives, nurses, students, parents, shift workers, and any fatigued / brain fogged / overworked professional / superhero / athlete / New Yorker / human.
Learn how to support your body's stress response and heal from burn out in between acupuncture appointments with adaptogenic herbs!
What if headaches and migraines were not a disease unto themselves, but, instead, a way that your body is simply raising its, well, hand, to let you know something else is out of balance? Read on to learn how you can treat your headaches and migraines with a few simple lifestyle shifts, supplements, and herbs, or get some additional personalized support from your local acupuncturist/herbalist.
With the shortest day of the year upon us, we are entering winter, which, in Chinese medicine, is the season ruled by the water element. The following ideas about winter and the water element are offered as guidance and food for thought about the season ahead.