Why adaptogens are a missing puzzle piece for doulas, midwives, nurses, students, parents, shift workers, and any fatigued / brain fogged / overworked professional / superhero / athlete / New Yorker / human.
Learn how to support your body's stress response and heal from burn out in between acupuncture appointments with adaptogenic herbs!
Insomnia has always been among the most common issues that brings people into my office. Recently, though, more and more of my patients have been reporting ongoing sleep disturbances that impact their energy levels, their immunity, and their ability to be fully engaged and effective in their lives. Sleep is the foundation upon which all of our health and potential in life is built, and while sleeping requirements are different for everyone, no one escapes the need for deep rest and renewal each night.
Read on for a breakdown of how the most common sleep disturbances are interpreted in Chinese medicine, plus more than a few things that you can try tonight!