“What should I eat?"
This question is a common one in my healing arts practice. The people who come to me (maybe you are one of them!) are highly motivated to feel better, and they want to know everything possible about how to create sustainable healing. They know that food matters, but maybe aren't sure what's best for them and their health issues, or maybe they don't quite believe it'll really make a difference.
This is one of my very favorite topics. Here, I'm offering some places to start your own inquiry into food and mealtimes. Let me know how it goes!
This time of year, oh my god -- it can feel impossible to feel relaxed and rooted in healthy food and lifestyle habits when constant holiday parties, “treats” hanging around the office, and potentially stressful family holiday trips and meals are all happening.
But there is really always a way to fully support yourself, no matter the environment, and it doesn’t have to involve contraction, bracing yourself, or over-controlling every aspect of your experience. Here’s what I’ve learned, friends!
I've been thinking about all the things that tend to fall out of balance in the summer, and how you can help yourself by using seasonal foods, drinks, and lifestyle choices. We can get all kinds of summer problems, usually from too much heat throwing off our systems and causing our health conditions to flare up. We can also suffer from not enough Fire.
Read on for some empowering, DIY info on foods that address whatever may be out of balance in your own personal Fire, and, remember, it doesn't have to ben endlessly complicated : food can really be enough!