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Have questions about acupuncture, Healing Touch, or Breathwork?

Wondering if my services are right for you? Let me know what's on your mind, and i will get back to you shortly.

I look forward to hearing from you!

Dr. Aimée Derbes, LAC

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13 W 28th St, Suite 5R
New York, NY, 10001
United States

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Not a totally boring blog about acupuncture, breathwork, energy medicine, and self-healing

At my office in Manhattan (Flatiron / Union Square / Chelsea), I see patients who are dealing with chronic pain (back pain, neck and shoulder pain, knee pain, hip pain, and ankle pain), headaches + migraines, digestive issues (IBS, colitis), infertility, stress, insomnia, PMS, women's health, and autoimmune conditions (Lyme, Hashimoto's, thyroid conditions, and many more).

Filtering by Tag: Immunity

Why you're so tired...and what to do about it

Aimée Derbes

How are you feeling right now? Totally energized, enlivened, full of vitality? Never been better?

“That sounds real nice, Aimée, but...no way,” you might be thinking. “I’m feeling pretty tired. Like, I’ve been dragging myself through the things I need to do each day. I can’t think, I feel like I could sleep 11 hours per night and still be tired, and I definitely don’t have enough energy to exercise.”

Maybe you have been feeling exhausted, or tired and wired, for a while now. Read on for the East Asian medicine understanding for why you’ve been so fatigued, and what you can do to support your energy. 

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Heal your stress response with adaptogenic herbs

Aimée Derbes

Why adaptogens are a missing puzzle piece for doulas, midwives, nurses, students, parents, shift workers, and any fatigued / brain fogged / overworked professional / superhero / athlete / New Yorker / human.

Learn how to support your body's stress response and heal from burn out in between acupuncture appointments with adaptogenic herbs!

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Keep your immunity up through this unsteady weather with a vegetarian mineral broth!

Aimée Derbes

Even though it may be 30 degrees out today and 60 out tomorrow, it's still winter out there, and your body still craves and needs warming foods to keep your immunity up -- and colds out. To support you in this, I have designed a delicious vegetarian alternative to bone broth, which uses vegetable and herbal ingredients!

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Pack like an acupuncturist : everything you need to know to prepare for healthy travel

Aimée Derbes

Setting yourself up for healthy travels is super high-level self care. A little bit of one-time preparation, and you’ll be set for a year of trips, with nothing you have to think about or do in between! Simply use my checklist to prepare for your next trip -- you’ll learn a few things you can bring to boost your immunity, eat healthy, adapt and rest well, and keep your physical and energetic space clean and fresh. Trust me, future you will be singing your praises when you stay energized, healthy, and vibrant (and, bonus, successfully avoid all weird plane / hotel food. NO THANKS.).

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