Getting this out of the way : I'm not perfect, and I don't have all the answers. You know this about me by now, but in case you're new here (hi!) and missed it : despite all of my experience, effort, and education, my hair will always be a total mess, I look tons of work-related things up in reference books every day, I still can't figure out how to cook rice (seriously, wtf?!), I need like 7 alarms to get me out of bed, and attempts at reforming my cursing like a sailor have thus far all failed (see last parentheses).
Want to know how my imperfection is relevant to you? Read on...
Do you live most of your life in your head?....Yeah, I know how that goes. I used to spend all of my waking hours thinking -- no, *obsessively* thinking, worrying, planning, and anxiously ruminating -- about literally every aspect of my life, work, relationships, and the world around me. I was living in complete ignorance of my body, ungrounded.
Acupuncture, herbal medicine, and breathwork are all exceptional methods that help you move more fully into a grounded and even state. If you’ve noticed that you have anxiety, headaches, anger, or constant worrying/obsessing/over-thinking, these modalities can all help you rebalance your energy as you find your true center through a grounded physical body. In the meantime, here are 5 simple practices that you can use to bring your energy down, redirecting some of that stuck mental energy, finding your center, and recharging your body!