If you’ve checked in with my Instagram lately, you’ve probably heard me mention ear seeds more than a few times. Ear seeds win as my all time favorite noninvasive, low tech treatment modality to support people with a wide variety of health issues in between acupuncture sessions and as a standalone modality.
I receive a lot of questions about ear seeds (if you’re not even sure what they are yet, read on) and have been working all year on a comprehensive resource for you all — I wrote a whole book, actually. But today, I’d like to share what ear seeds are, where they come from, how they work, and which points you can start using today.
At the beginning of last month, I did my usual check in with a well-known astrologer's horoscopes. This time, the gist of it was, and I'm only being slightly dramatic, "Your month is going to totally suck and be filled with setbacks in every area of your life, so good luck with that." I got to the end and wondered, "wtf was that?! Am I just supposed to sit around anticipating disaster for the next 30 days?"
I decided then that it was time for a cleanse -- an astrology cleanse. No more input from other people about what's going on in my universe and my experience. Only taking in info from the ultimate expert on me -- my own intuition. And, wouldn’t you know it, July turned out to be amazing.
What’s the kindest way forward? For you, right now? There are always options, and I don’t know what’s right for you — but you do.
“What should I eat?"
This question is a common one in my healing arts practice. The people who come to me (maybe you are one of them!) are highly motivated to feel better, and they want to know everything possible about how to create sustainable healing. They know that food matters, but maybe aren't sure what's best for them and their health issues, or maybe they don't quite believe it'll really make a difference.
This is one of my very favorite topics. Here, I'm offering some places to start your own inquiry into food and mealtimes. Let me know how it goes!
Expression is not just for kids and artists -- it’s for everyone. And not only that -- it's essential for health and healing.
Fatigue is one of the most common concerns that inspires people to explore acupuncture and herbs. “I am exhausted all the time,” they tell me. “I think I’m doing a lot right, and I just feel like I should feel more energized.” What could be going on there?
It’s time to stop guessing and start testing for these 5 potential underlying issues.