Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body, move stuck energy and emotions, and open your heart.
This meeting of Align Breathwork is putting love front and center. We're going to use this time to breathe into, cultivate, and expand our connection to love in all its forms, but mostly, the deep well of love and support that we are able to hold for ourselves. If you've been hoping to bring more love into your life in the form of other people -- a partner, closer friendships, more community -- or more innate knowing that you are wonderful and enough and all is well, then this is the heart-expanding, joy-drenched group for you! This will be a beautiful celebration, so come prepared to laugh, cry, feel, and, mostly, be more yourself than ever before.
Please wear clothes that are comfortable for you to lie down in, and bring an eye pillow or cover if you like.
*Full address and building access instructions will be emailed to you before the event.*
$30, advance registration required thank you!