Join us for HealHaus’s first ever Align Breathwork group led by Aimée Derbes. This group, perfectly timed for Father’s Day, is for anyone who’s ready to heal another layer in their relationships with the father figures and masculine in their lives and in themselves. Whether your father is in your life, not in your life, or not in this realm at all, we invite you to use this time and amplified group energy to contact, notice, and shed the next layer of your relationship with the father figures who have shaped you. If you’ve never before tried breathwork, know that gratitude and joy are as much a part of this practice as any sticky emotional energy or painful memories, so expect a side of uplifting celebration along with this powerful healing work.
Breathwork is an active meditation using a specific 2-part breathing pattern to connect to your body and vitality, open up space for stagnant old energy and emotions to flow freely, and expand your heart. Most (more like, all) of us are carrying around pain, fear, trauma, and outdated beliefs about ourselves and the world around us, which all live tucked away in our cells, in various corners of our bodies. Breathwork is a simple tool that supports us in finally shedding those heavy weights and strengthening our inner knowing and connection to our higher selves.
Please bring your beautiful self just as you are, your curiosity, comfortable clothes for lying down, and an eye pillow or cover, if you like.